Yogis are people practicing yoga. Yoga is a form of meditation and exercise at the same time that is used to maintain the balance within the elements inside our bodies.
12 Reasons Yoga Helps yogis increase the life span
“For breath is life, and if you breathe well, you will live long on the earth.” – Sanskrit Proverb.
If you practice yoga or even just started, you will still feel a relaxed state of mind, better sleep, or more energy. Although we are still learning yoga’s benefits, Western science is uncovering clues about this ancient practice and its effect on longevity and life span. Here are just 12 things that provide longevity and promote a long, healthy life.
Prevents organ and joints breakdowns
Yoga takes joints through their full motion, which helps joint receive fresh nutrients, prevents wear and tear, and protects underlying bones, hence preventing injuries. This also helps prevent degenerative arthritis and mitigates disability which results in the protection of them.
Increasing bone density and health
Many postures in yoga require weight-bearing, which strengthens bones and helps remove stiffness of twisted bones. Yoga strengthens arm bones that are particularly vulnerable to fractures. Many studies have shown that yoga practice increases overall bone density and health.
Increases blood flow
Relaxation of mind helps the circulation of blood, movement brings more oxygen to your cells which function better as a result, twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart. Additionally, yoga increases hemoglobin levels in red blood cells, helping prevent blood clots, heart attacks, and strokes. This is just any other benefit.
Cleanses immune systems
Yoga movements aid in draining lymph, allowing the system to better fight inflection, destroy diseased cells and rid the toxic waste in the body, and when every toxic is out of the body, you can better your immune system. Furthermore, meditation, which is an essential part, appears to have a beneficial effect on the functioning of the immune system, boosting it when needed and lowering it when needed.
Increases your heart rate
Many classes can boost heart rate into the aerobic range such as power yoga. Yoga can lower resting heart rate, increases endurance, and improves maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. Those who practice pranayama or “breath control” can do more exercise with less oxygen. Regularly moving heart rate into the aerobic range lowers the risk of heart attack and can relieve depression.
Regulates your adrenal glands
Yoga lowers cortisol levels. If high, they compromise the immune system and may lead to permanent changes in the brain. Excessive cortisol has also been linked with major depression, osteoporosis, high blood pressure, and insulin resistance.
Lowers blood sugar
Yoga lowers blood sugar and bad cholesterol, and boost good cholesterol. In people with diabetes, yoga has been found to lower blood sugar by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Lowering blood sugar levels decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.
Improves your balance
Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance. Better balance could mean fewer falls. For the elderly, this translates into more independence and delayed admission to a nursing home or never entering one at all.
Calms the nervous system and helps you sleep deeper
Stimulation in our modern society can tax our nervous system. Yoga and meditation encourage turning inward of the senses and removal of stimuli, providing much-needed downtime for the nervous system and better sleep—meaning you’ll be less tired, stressed, and less likely to have accidents.
Gives your lungs room to breathe
Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. Yogic breathing has been shown to help people with lung problems due to congestive failure and improve measures of lung function, including the maximum volume of breath and efficiency of exhalation. Yoga promotes breathing through the nose, which filters, warms, and humidifies air. This helps prevent asthma attacks while also removing pollen, dirt, and other things you’d rather not take into your lungs.
Yoga promotes healthy digestion by moving the body in ways that facilitate more rapid and efficient transport of food and waste products through the bowels. Healthy digestion helps lower the risk of colon cancer and diseases of the digestive tract.
Encourages self-care and healthy lifestyle
Perhaps the greatest benefit of yoga is its ability to inspire and improve self-care and healthy living. As yogis tend to be more involved in their health and care, they discover they have the power to effect positive change in their lives and tend to adopt more healthy habits. Over time, healthy living has a large impact on life expectancy.
THESE WERE SOME HABITS ADOPTED BY THE YOGISTO STAY HEALTHY AND LIVE LONG:
Turn the TV off
Our lives have become much more sedentary with TVs, Ipads, smartphones, and computers in it. We sleep, drive to work, sit at a desk all day, drive home, and then sit in front of the TV. TV could’ve been active and improving your quality of life by playing your favorite workout video.
If you want to reduce your risk of heart disease, then turn off the TV and go in for the physical activity. According to this study, people who watched more than four hours of TV per day were 80% more likely to die from heart disease. So this means less TV and more exercise.
Stress is directly influenced by your sleeping habits. Getting adequate sleep is essential to staying healthy. Your body needs to rest to function properly and fight off disease. Keeping a healthy sleep schedule gives your body what it needs for rest and healing.
Keep in mind, you’re not just trying to get enough sleep, you’re trying to keep your body on a healthy sleep schedule. Sleeping under seven hours or over eight hours per night can increase your risk of death by up to 25%.
Drink More Water
Staying hydrated is an important part of our health. Hydration affects everything from our brain function to our skin’s health. Dehydration can lead to decreased physical and cognitive performance and can increase the possibility of heart disease, kidney stones, hypertension, and urinary tract infections. Staying hydrated can help you with lots of things like skin remedy, health issues, and more.
Calm Your Mind
The more we promote being centered, calm, and involved in our lives, the more healthy our mind and body can remain.
The effect stress can have on your body can be extremely harmful and dangerous. Studies have shown that over time, stress can damage your DNA. Stress can also lower your immune system, making your body more susceptible to disease or even cancer.
To help keep the damage to a minimum, start to implement meditation into your daily life for a better day. Taking the time to quiet your mind and connect to your breath can help reduce stress and anxiety because this will improve the overall health of your mind.
Move Your Body
Heart disease is the number one cause of death in the US. Regular physical activity is important for a healthy heart and lowers your risk of heart disease, and not only this, exercise can make everything better. Regular yoga and exercise also reduce stress, builds strength, stretches muscles, prevent joint problems, and improves other functions in one’s body.
These are some of the most famous ways that help yogis to make their life long and healthy. Not only yogis, but one should also make these things a part of their love to take care of their precious lives.