“trick to aging gracefully is to enjoy it”
Aging is a natural process that clearly can’t be reversed but you can definitely slow down the pace of aging and age beautifully by simply taking care of yourself in your daily life.
The foremost and easiest step is to sleep at least 7-8 hours regularly. Ever wondered how do kids look so beautiful when they are growing because they are carefree and sleep a lot. Sleep reduces stress and stress is the major cause of wrinkles and eye bags which makes your face look older.
From premature wrinkles, acne, uneven skin tone, and puffy eyes to dark circles, stress can lead to a large number of beauty problems. Living under constant stress is like leaving a soft rubber pipe, under the sun to dry.
Keep yourself hydrated, water is essential to maintain optimal skin moisture and delivers vital nutrients to the skin cells.
It helps to replenish the skin tissue and assists in increasing its elasticity, leading to a delay within the onset of aging, like wrinkles and fine lines. You can also have water enriched fruits and salad to fulfill your body’s water requirements such as papaya, watermelon, avocado, spinach, etc.
You might be surprised to know this but at least 20 minutes sunbath is really important your for body.
“Vitamin D, which acts as a hormone in your body and has a positive effect on the immune system and may even help offset some age-related immunity issues,” says Alan Mensch, M.D. of Northwell Health’s Plainview and Syosset Hospitals in New York. People are going to face anxiety and stress issues due to lockdown amid the COVID-19 pandemic.
Diet plays an enormous part in our appearance, health, and mood. A diet rich in fruits, vegetables, lean protein, whole grains, and low in sugar is highly advisable. Including good fat such as omega-3 fatty acids found foods such as walnuts, salmon, and tuna are great for protecting your skin and making you look younger.
According to a study done on bone loss, taking a certain prescribed amount of vitamin D and calcium daily for postmenopausal women helps reduce the bone loss rate by almost half. This, therefore, strengthens and straightens your posture.
Train your brain:
Training your brain with whole-body exercise is a must. Remember the definition of rust that damages the machines, the same can happen to your brain as well.
I think that’s why they invented mind games to keep your brain active and trained. You can also prefer reading or some other activities which make you use your brain harder.
Ever wondered why we have so many comedy shows around us because being happy is itself an antioxidant. Happier people are healthier, more satisfied with life, and more satisfied in their relationships.
Not to mention, they live longer and that’s what keeps us young and healthy at heart! Typically, happiness is stressbuster and the main aim is to reduce stress which majorly causes early aging.
Smoking and drinking:
Everything is good until consumed in moderation, so better control these habits now if you don’t wish to look 60 plus at an early age. Moreover is you love yourself and wish to have more of yourself then start taking care of these habits. Smoking and drinking aren’t bad until it’s in control.
According to a report, smoking significantly speeds up the aging process. The chemicals infused within the cigarettes have also been known to wreck the skin fiber, collagen, and reduce the skin’s elasticity. It is, therefore, advisable to avoid smoking cigarettes.
Remember those days when make-up meant only kajal and lip balm. Our skin loves minimal cosmetics.
It’s alike to what those cigarettes do to your body and heavy cosmetics to your skin because parabens used in cosmetics can disrupt estrogen and throw normal female fertility into premature aging. If you’re a makeup junkie and just can’t wear it any less, confirm you clean your face well a day.
Antioxidants prevent free radicals caused due to sun damage or smoking from damaging the cells in your bodies. One way to do this is to use face creams with antioxidants.
The other way is to take them orally. The most powerful antioxidants that hamper aging are selenium, vitamin E, and vitamin C.
Regular yoga practice helps to slow down or maybe reverse the harmful effects of aging. Two new studies suggest that doing yoga regularly can slow physical aging and therefore the harmful impact of stress at the cellular and DNA levels.
Yoga also helps in reaching your inner peace, I think that’s what each and every individual seeks for his whole life.
Happy and healthy aging!