Researchers have recently found several complex links between the body and the mind and have established a common language between organs and emotional responses. Mind-Body Therapy works on the subconscious emotional processes of the client and activates innate mental resources that are used to restore harmony and health and here comes the term mind-body connection.
In this article, we will discuss what mind-body connection is and how can you keep yourself healthy by making your mind free of depression. You will also come to know a lot about mind-body therapies and how to take part in those therapies.
What is the mind-body connection?
In simple language, mind-body connection can be defined by the connection between a person’s thoughts, feelings, emotions, and behavior and their physical symptoms. In terms of science, we can evaluate this by saying that the brain and the body are connected through neural pathways made up of neurotransmitters, chemicals, and hormones which help in the flow of nerve impulses from the body to the brain. These neurotransmitters are responsible for transmitting signals to the brain for everyday basic activities like breathing, thinking, and digestion.
How emotions affect our physical injuries?
You cannot have a very good physical health without having good mental health. This can be explained well with an example of the placebo effect. Consider a person having a lot of pain and is treated with a sugar pill that has no active effect on pain. But while giving the sugar pill if the person is told that it is the proper medication for the pain, the person experiences a reduction in his pain, and in general, they think they feel better quicker. Reflexively most people think that if they are given a placebo, it’s only a mental effect. In reality, it’s also an effect on your physical health.
Some researchers have found that some physical pains are a cause to suppress your emotions. Some doctors have applied a trick to release their patient’s symptoms by engaging them with personal questions related to the patient’s life like How was their childhood? How were their lives going now? With these questions answered, sometimes the patients get a release valve and once they get it, a lot of their symptoms go away.
One question might still be stuck in your mind like how does your mind make your back hurt or your shoulder hurt? Research has been tremendously underfunded for this kind of research. But Dr. John Sarno is one of the famous doctors who have made progress in this field. He talks about a condition called TMS which is Tension Myositis Syndrome was the mind to distract your conscious from focusing on the repressed unconscious emotions decrease a little bit of blood flow to the muscle. And the muscle that specifically in your mind you know you are weaker in and when you have a decrease in blood flow that can cause a muscle to function poorly. He has done some interesting trials in showing great cure rates in patients who were having these symptoms like low back pain and shoulder pain.
What is mind-body therapy?
Mind-body practices are those techniques that are designed to enhance the mind’s positive impact on the body. These techniques practices include behavioral, psychological, social, expressive, and spiritual approaches. You can follow certain guidelines for this therapy at home.
You can make a list of ten people toward whom you feel grateful. That person can be living or dead. First, eliminate the individuals who have died. For the others, write a specific action by each name that indicates why you are grateful. Choose one person from the list and write a letter of thanks. Laminate the letter, make an appointment with the person, read the letter to them, and then present it to them. As time and distance allow, complete this procedure for each person on the list. This procedure is known as exercising for gratitude.
Another therapy is the Emotional Freedom Technique that can be performed to release anxiety. Rate your anxiety on a scale of one to ten with ten being “unbearable” and one being “not at all.” Tap the sides of your hands, under your eyes, on your sides under your armpits, and over your heart, ten times each. As you tap think “anxiety.” Rate your anxiety again to determine if it is improved. Repeat the exercise if needed. This helps to reduce anxiety rapidly.