Laughter is an expression or a physical reaction in humans to express the joy in them. One can laugh due to several reasons like tickling, hilarious jokes, or thoughts. Lao Tsu once said, “As soon as you have made a thought, laugh at it.” This quote clearly states that laughter is the best medicine. DO not forget to laugh as laughter keeps you healthy and gives you peace of mind. It draws people together that trigger healthy physical and emotional changes in the body. Laughter has a lot of benefits to your body. It reduces anger and gives relief to your soul; it boosts your immune system also. In this article, we will see what causes people to laugh, and how does laughter boost the immune system?
What causes someone to laugh?
Laughter cannot be pre-decided. Try asking your friend to laugh on the spot and see his/her reaction. He/she will face difficulty laughing, that person might give a fake laugh and that is easily understandable. We can consciously inhibit laughter, but we cannot consciously produce laughter. We all know that laughter is caused by many sensations and thoughts and that it activates many parts of our body. Humor requires more complex functions that other animals don’t seem to possess. But when it comes to what makes someone laugh? We can say that our left Inferior Frontal and Posterior Temporal lobe is responsible to make us laugh. These parts of our brain decide whether something said or viewed is funny or not? Your amygdala then releases some dopamine and spindle neurons transmit a happy feeling to other areas.
Does laughter boost the immune system?
A good sense of humor has a lot of positivity in it that can collect enough data to prove that laughter can boost the immune system. Laughter can improve your immune system by manifesting negative thoughts into chemical reactions which can affect your body by generative more stress. It eases pain and generates positivity in your body. Laughter improves the function of blood vessels which in turn reduces the risk of heart attacks.
So, it is highly recommended to have a good sense of humor and laugh daily. Laughter kills half of your life stresses you are going through.